🦊🎶 Gospel Wednesday Walk With the Silver Fox Twin Roy

By Silver Fox Twin Roy Williams

Good morning! It’s Hump Day, and Silver Fox Twin Roy is starting the workday with a little gospel motivation! 🙌🏾❤️

Check out my playlist. What music inspires you? https://open.spotify.com/playlist/3erluFAppnWHnFghZk9hfr?si=dDYWElFESoKdR391TdIZZA&utm_source=copy-link&pi=cDLTFV7BS8aX0

Patrice and I hit the neighborhood for our morning walk, and my playlist was bringing the energy with Tri-City Singers, Hezekiah Walker, Dorinda Clark-Cole, Mississippi Mass Choir, Byron Cage, Ricky Dillard and Chicago Mass Choir. 🎶🔥

Fast gospel + morning walk = the perfect Wednesday wake-up! 🚶🏾‍♂️💪🏾

The results of this health journey are starting to inspire me—I’m now up to 1.6 miles on our morning walks, and I’m encouraged by the progress I’m seeing with my blood pressure. ❤️

What are YOU listening to on your morning walk or workout?

Drop a song, artist or playlist in the comments. The Silver Fox needs some new motivation! 🦊🎶🚶🏾‍♂️

One walk. One song. One day at a time. ❤️